Team news: Seattle Seahawks

Reunion: Veteran QB Drew Lock agreed to terms with the Seahawks.

One of the pieces of the Russell Wilson trade, Lock is now back for a second stint in Seattle, this time backing up Sam Darnold.

Related Players: Sam Howell, Jaren Hall

Lock will battle with Howell for No. 2 duties behind Sam Darnold, and both are pretty interesting deep stashes in Superflex Dynasty leagues, due to a decent pass-catching group that could grow even stronger through the NFL Draft.

Seahawks are giving Cooper Kupp a three-year deal, per source.

Related Players: Jaxon Smith-Njigba, Jake Bobo, Marquez Valdes-Scantling

JSN's career slot rate is sitting at 77.3%, while Kupp has been mostly featured out of the slot as well, which could signal some more out-wide usage for the youngster. Smith-Njiba is undoubtedly still the WR1 in Seattle, so they will absolutely figure it out, but the two are more interchangeable than it would have been with JSN + DK Metcalf. Continue to consider Smith-Njigba a high-end WR2, while we could see Kupp on the WR2/3 fringe if he is at full health.

The Rams have informed WR Cooper Kupp they’re releasing him today.

This seemed to be all but guaranteed a couple of months ago, but L.A. wanted to wait and see if they could work out a trade. We'll keep you updated when the next team snatches up the 31-year-old wide receiver.

Veteran WR Marquez Valdes-Scantling is signing with the Seahawks on a one-year deal worth up to $5.5 million, per sources.

Related Players: Jaxon Smith-Njigba, Jake Bobo, Dareke Young

This adds a little bit of depth to the wide receiver room and gives Sam Darnold a much-needed deep threat. Valdes-Scantling himself isn't much of a fantasy target himself though, as the 30-year-old will now be on his fourth team since the 2023 season.

Sam Darnold has agreed to terms with the Seahawks, per source.

The top free agent quarterback available, Darnold gets the three-year deal he sought and heads to Seattle after a career year in Minnesota.

Related Players: Sam Howell, J.J. McCarthy, Daniel Jones

Darnold gets a long(er)-term deal, but it's not the best situation fantasy-wise. With Tyler Lockett and DK Metcalf out of the building, the veteran will see a downgrade both in offensive line and receiver talent from Minnesota. Looking ahead, the Seahawks will get a guy who is seven years younger, but it would be hard to argue that Geno Smith is less talented than the journeyman.

Breaking news to start The Insiders on NFL Network: Davante Adams is joining the Rams, agreeing to terms on a 2-year, $46M deal.

Related Players: Puka Nacua, Cooper Kupp, Jordan Whittington

Very interesting landing spot for Adams, and all but assures that Kupp will be moving on before the start of the 2025 season. It wasn't long ago that we were completely in the air about what the Rams' offense would look like, but they brought Stafford back and made it a point to go get Adams in case they end up shipping out Kupp. Possibly a small hit to Nacua's immediate ceiling, but this landing spot keeps Adams in the WR2 conversation now that he is out of the stench of New York.

The Steelers are sending a 2025 second-round pick to Seattle in exchange for WR DK Metcalf.

Pittsburgh will sign Metcalf to a five-year, $150 million extension, per source.

Related Players: Jaxon Smith-Njigba, George Pickens, Calvin Austin, Mike Williams

It was reported that Metcalf wanted to play "somewhere warm" with a competitive quarterback, and the Steelers have exactly zero of those things. Metcalf will battle Pickens as Pittsburgh's WR1, with Justin Fields possibly in pole position as the starting QB. Metcalf should be considered in fringe WR2/3 range.

Two-time Pro Bowl WR DK Metcalf has requested a trade and the Seahawks have agreed to explore options.
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Days before free agency, the 27-year-old Metcalf immediately becomes the top receiver available.

Related Players: Jaxon Smith-Njigba, Jake Bobo

There's no doubt there are plenty of teams that would be in the market for Metcalf's services, but it remains to be seen if this is a power move after Tyler Lockett's release or not. If Metcalf does end up leaving, JSN will absolutely rocket up WR rankings.

Seahawks are releasing an all-time franchise great, wide receiver Tyler Lockett, who piled up 8,594 receiving yards and 61 touchdowns across 10 seasons in Seattle. The Seahawks are opting to release Lockett rather than pay him his $17 million salary for this season, including a $5.3 million roster bonus due March 16.

Related Players: Jaxon Smith-Njigba, DK Metcalf

It doesn't seem like Lockett is done with the NFL, but we'll have to wait and see what kind of opportunity he'll find as a potential WR3 on another team. JSN gets a nice bump here, particularly with subsequent news that Metcalf has requested a trade.

Vikings officially will not be tagging QB Sam Darnold, per sources.

Related Players: J.J. McCarthy, Nick Mullens, Daniel Jones

While this doesn't necessarily mean Darnold will not be playing in Minnesota, it does make McCarthy and even Jones more interesting at the time of this news. Potential teams Darnold could land on include the Raiders, Giants, and Jets, among others.