Miles Sanders remains limited

Princely Umanmielen (ankle), Jalen Coker (quad) and Derrick Brown are all in uniform but are working with a trainer away from the rest of the group to start practice.

Darren Walller (toe), Monroe Freeling (red jersey - non-contact - concussion), and Chuba Hubbard all working with teammates.

Related Players: Tetairoa McMillan, Xavier Legette, Darren Waller, Brycen Tremayne, John Metchie

Side work represents some progress from Wednesday’s absence, but Coker remains at risk of missing Sunday night’s game. His late kickoff makes a Friday update particularly important for managers considering him as a WR3 or flex. An absence would strengthen McMillan’s target outlook, while Waller could receive additional underneath work, and Carolina would need Tremayne, Metchie, or the injured Legette to absorb more WR reps.

RB Zach Charbonnet has been designated to return to practice.

Related Players: Jadarian Price, Emanuel Wilson, George Holani

This is a meaningful recovery milestone, but it does not indicate that Charbonnet will play against the Chargers this week. He remains a stash until Seattle provides an activation timetable. A healthy Charbonnet would likely join Price near the top of the backfield rotation, with Wilson and Holani most vulnerable to losing opportunities.

Commanders RB Rachaad White (shoulder) isn't practicing today.

Related Players: Jacory Croskey-Merritt, Austin Ekeler, Kaytron Allen

Consecutive absences place White’s Week 4 availability in doubt. Croskey-Merritt would remain Washington’s primary early-down runner if White is unavailable, while the recently re-signed Ekeler could immediately enter the passing-down rotation if the Commanders believe he is ready for game action. Allen would provide additional depth. The 9:30 a.m. ET kickoff means managers will receive White’s official status before the main Sunday slate.