Chargers RB Najee Harris headed to NFI

On Wednesday, on the practice field inside the TCO Performance Center, J.J. McCarthy resembled his former self in almost every way. No, the 22-year-old was not doing any chest-bumping. This was more about his arm, his comfort and his command.

“He’s done an unbelievable job,” said coach Kevin O’Connell. “You forget the fact (that) this is his first runway since the injury. It’s a credit to the work he put in.”

The author said McCarthy’s throws spiraled the same way they did last year. He absorbed the play verbiage, stepped into the huddle, spit out the calls, walked to the line of scrimmage, hollered out the cadence and urgently progressed through reads. He did all of the things you have to do, with few hiccups, to be a successful quarterback in this league. But the story also warned the team isn't naming McCarthy the starter just yet. However, one thing to keep in mind is it's only Sam Howell and Brett Rypien behind him at this point, so McCarthy looks poised to be the starter this season.

As C.J. Stroud evolves in his NFL journey, one of his main focuses this offseason has been body transformation.

The Houston Texans' quarterback understood his training would have "risk and reward," but heading into Year 3, he felt he needed a change.

"I've been working really hard on getting my body right -- losing body fat, trying to be faster, stronger," Stroud said. "And it went really well. ... [Working] pocket mobility, running out the pocket, throwing the rock. Everything kind of works hand in hand."

The story said the extra work left him with general soreness in his throwing shoulder that caused him to miss practices this spring, but he felt it was necessary after he saw dips in passing yards (3,727) and touchdowns (20) in Year 2 after being named the Offensive Rookie of the Year and a Pro Bowler in a season where he had 4,108 passing yards and 23 touchdowns. As the story added, he also threw 12 interceptions last season, seven more than his rookie year.

Coming out of Clemson in 2021, quarterback Trevor Lawrence was hailed as the Prince that was Promised to save and fundamentally transform the Jacksonville Jaguars franchise. Five years into his time in the NFL, whether or not that fundamental transformation has occurred is up to the interpreter.

Now, Lawrence enters Year 5 of his NFL career under a new coach in Liam Coen, and yet again is under the microscope that comes with his billing coming out of college and a contract worth $55 million annually. 2025 marks an ample time for Lawrence to live up to what's expected of him, and he made it clear he's aware of that during an appearance on Pardon My Take.

"I feel like this is like getting into my prime," Lawrence said. "I got a lot of good years left ahead of me, and I need to really turn it on. And I think what we've built around me and what they've done this offseason has been a great start."

While Lawrence has had his share of success, including in a Pro Bowl season in 2022 that culminated in a comeback playoff win against the Los Angeles Chargers, he has also not been able to transcend the Jaguars franchise's issues around him. After collapsing in the second half of the 2023 season, the Jags plummeted further to 4-13 in 2024 as Lawrence dealt with turnover issues, injuries, and all that had been built up around him by coach Doug Pederson fell apart, the story all said. The union with Coen this season is giving a lot of hope around the team, especially the offensive side of the ball.