Thomas Rawls

In between discussing the rookies, Carroll made sure to let everyone know where he stands on second-year player Thomas Rawls.

"Thomas gives us a great element in his style of play," Carroll said. "We love the way he is physical and aggressive and tough. So, you see C.J. come off because he really has special qualities that he can add to the third-down aspect to our offense. We’re hoping that the other guys can complement what we’re already getting from Thomas. Each guy has his stuff. We think we can fit that together.

"We’ll come to appreciate that even more, but I think the message of who we are and what we’re about has been Thomas. We’re really excited to continue to see that, and we’ll see if we can fit it together in a really special fashion. They are unique. These guys are not from the same mold, which we really appreciate."

Who we are and what we're about. Carroll's message was clear: Assuming health, Rawls is the Seahawks' primary ball-carrier.

With Marshawn Lynch out of the way, Rawls is first in line for workhorse back duties given his performance in 2015. In the six games in which Rawls played and Lynch did not, the rookie averaged 20.5 touches for 120 yards and 0.84 touchdowns (on a stellar 5.6 YPC). That doesn't even include Week 3, when he turned 16 carries into 104 yards while Lynch was limited to five carries. A fractured ankle ended his season, but it didn't require surgery and he should be ready to for training camp. If he's fully healthy, Rawls' ADP should climb into the 3rd round (or higher). The only real concern here is the status of his ankle.