"I made him do yoga. We went to boxing classes. We did P90X, we did P90X2, we did 22 Minute Hard Corps, we did a lot of my personal workouts. We did pullups and pushups until we couldn’t lift our arms. We did everything. I had him do plyometrics twice a week. And then just pure cardio just to burn calories once a week. We had three days a week that were heavy on the plyometrics and the heart, lungs and legs. Then the other days of the week it was more resistance — body weight, functional fitness, balance, speed, range of motion and things like that. A lot of core work, which was really important for him... The other thing too was just getting his diet in order. The problem was caused because of a poor diet. That changed. He didn’t know that healthy food could taste good. I cooked for him a lot of days. It’s not that hard. You make some egg whites and throw some veggies in there. It’s not rocket science. He was excited because he learned that you can make healthy food taste really good, so it’s easier for him to be more consistent with it. In the past — he’s from New Orleans so there’s a lot of really rich foods. He grew up with that. He’s a crawfish fan. He cut way back on the alcohol, which he learned early on that excess alcohol causes testosterone levels to go down. And that’s all he needed to hear. It was really impressive to see his level of discipline and hard work and willingness to get way outside of his comfort zone. Because he knew what was at stake. It was important to him, so he did it."
In his first two seasons, Lacy posted back-to-back top 8 finishes in both standard and PPR formats. In 2015, he finished 25th and 32nd, respectively, struggling both with his health and staying out of Mike McCarthy’s doghouse. His playing weight was a major topic of conversation all year, and to his credit, Lacy followed through this offseason by working out with Horton. If he keeps the weight off for the rest of the summer, he has a good chance of returning to the top 10.